Let’s Work Together
My Mission
To provide coaching & training that empowers and guides motivated individuals to their full potential. I want to help you build the physique of your dreams while giving you confidence that you can do anything you set your mind to.
FULL ACCESS TO PERSONAL COACHING
Online training is a new and exciting way for me to offer my clients what they need, when they need it, without the limitations and expenses of the gym, and in a more cost-effective way than in-person training. This allows me to develop a comprehensive program to address your mobility and strength goals as well as offer a high level of accountability and guidance as your coach. I want to help you unlock your full potential which can translate to other aspects of your life, not just fitness.
WHAT TO EXPECT
Personalized Training Program
Personalized workout program based on your goals, experience, time, and preference of training style. Weekly cardio changes based on progression and goals. Programs changed every 4-6 weeks.
Tailored Nutrition Plan
Custom nutrition program tailored to your specific needs/lifestyle. Macronutrient guidance, shopping list, supplementation list, delicious recipes, and more. Learn how to incorporate your favorite foods while getting lean.
Accountability
I will be with you every step of the way. Weekly Check-Ins to ensure progression, adjustments to your program, and 24/7 access to me through email or text. I will ensure you get the best results.
Meet Your Coach
Hi! My name is Vincent and I am a passionate certified trainer and nutritionist!
I have been consistently in the gym and learning over the last 10 years. I graduated from Penn State with a degree in Kinesiology (exercise science).
My mission is to educate you on the most effective and sustainable methods using science-based research to help you keep the weight off!
Watching others get stronger, build confidence, and lose body fat is one of the most rewarding parts of being a coach. If you're feeling stuck, I am confident I can help you achieve your dream body in an enjoyable way.
If you allow me to help change your life, I will put my heart and soul into it.
Hope to work with you soon!
-Best,
Coach Vin
Personalized Mobile App
Personalized workout program, macro tracking, and full accountability. My clients will have all of their progress and a record of the work they’ve done at their fingertips. This helps with accountability on your end as well as my end. Message me anytime. I am there for you.
“EACH NEW DAY IS A NEW OPPORTUNITY TO IMPROVE YOURSELF.
TAKE IT.
& MAKE THE MOST OF IT.”
Meal Plan Example
Step by step meal plan telling you exactly what you need to eat and when you should eat. This meal plan is made specifically for you. I can incorporate your favorite foods and still help you lose weight & build muscle. No foods are off limits!
My Ted Talk
Contact Me.
Email me at Vincelamfitness@gmail.com